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One of the biggest and most significant aspects of my process of healing grief has been learning self-care and learning to trust in my intuitive knowledge of how to heal.  Healing without self-care is simply not going to work.  By far, one of my biggest teachers and mentors in this learning process has been Christine [...]

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Just wanted to let you all know about a coaching grief group I was told about today!  This group combines creativity, coaching, and group support to help individuals find their way to healing.  Go here to check it out and see if it might be right for you:
Grief: Finding Our Way

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Our lives are made up of stories. Millions of stories all strung together told in hundreds of ways every day. Some stories are short, some are long and detailed. Some are ordinary and quiet. Others are profound and bold. Some are stories of sorrow, others are stories of healing.  There are stories that bring us [...]

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We must embrace pain and burn it as fuel for our journey.  ~Kenji Miyazawa
When we think about the grief process, we all have different things to come immediately to mind.  Sadness and tears, rage, loneliness, confusion – just to name a quick few.
For me?
Utter exhaustion and overwhelming weariness.
For me, grief can seem like a giant [...]

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I recently read a book titled “the gift of grief: finding peace, transformation, and renewed life after great sorrow” by Matthew D. Gewirtz.  “the gift of grief”” has its basis in the Jewish faith but anyone, regardless of their religious or spiritual beliefs, could easily relate to and connect with this book.
It is rare for [...]

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